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	<title>Blog of Army Vet</title>
	<link>http://armyvet.efblogs.com</link>
	<description>Just another EFBlogs.com weblog</description>
	<pubDate>Sun, 10 Aug 2008 05:53:48 +0000</pubDate>
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			<item>
		<title>Welcome to my blog</title>
		<link>http://armyvet.efblogs.com/2008/08/10/welcome-to-my-blog/</link>
		<comments>http://armyvet.efblogs.com/2008/08/10/welcome-to-my-blog/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 05:53:48 +0000</pubDate>
		<dc:creator><a href="http://www.elitefitness.com/forum/member.php?u=149500">armyvet</a></dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://armyvet.efblogs.com/2008/08/10/welcome-to-my-blog/</guid>
		<description><![CDATA[This is my first entry.  I may or may not start blogging here.  Most likely I will post up my current diet and exercise routine shortly.
I am also one of the Karma Bookies on EF so I will post updates of new developments regarding the bookie forum.
]]></description>
			<content:encoded><![CDATA[<p>This is my first entry.  I may or may not start blogging here.  Most likely I will post up my current diet and exercise routine shortly.<br />
I am also one of the Karma Bookies on EF so I will post updates of new developments regarding the bookie forum.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>HTML Code for Signatures Aug 8th 2008</title>
		<link>http://armyvet.efblogs.com/2008/08/10/html-code-for-signatures-aug-8th-2008/</link>
		<comments>http://armyvet.efblogs.com/2008/08/10/html-code-for-signatures-aug-8th-2008/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 05:41:34 +0000</pubDate>
		<dc:creator><a href="http://www.elitefitness.com/forum/member.php?u=149500">armyvet</a></dc:creator>
		
		<category><![CDATA[Bookie HTML Code]]></category>

		<guid isPermaLink="false">http://armyvet.efblogs.com/2008/08/10/html-code-for-signatures-aug-8th-2008/</guid>
		<description><![CDATA[Copy and paste the following text to put the current URLs to bookie events in your signature.
[URL=http://www.elitefitness.com/forum/karma-bookie/][img]http://i37.tinypic.com/2a7eelk.jpg[/img][/URL]
[URL=http://www.elitefitness.com/forum/karma-bookie/8-9-olympic-womens-basketball-gold-medal-winner-605397.html][B][SIZE=3]Olympic Womens Basketball Gold Medal Winner: Closes August 9th[/SIZE][/B][/URL]
[URL=http://www.elitefitness.com/forum/karma-bookie/8-9-olympic-mens-basketball-gold-medal-winner-605396.html][B][SIZE=3]Olympic Mens Basketball Gold Medal Winner: Closes August 9th[/SIZE][/B][/URL]
[URL=http://www.elitefitness.com/forum/karma-bookie/8-12-olympic-baseball-over-winner-605394.html][B][SIZE=3]Olympic Baseball Over Winner: Closes August 12th[/SIZE][/B][/URL]
[URL=http://www.elitefitness.com/forum/karma-bookie/8-14-beijing-olympics-2008-athletics-women-s-100m-gold-605798.html][B][SIZE=3]Womens 100m Gold Medal: Closes August 15th[/SIZE][/B][/URL]
[URL=http://www.elitefitness.com/forum/karma-bookie/8-12-olympic-baseball-over-winner-605394.html][B][SIZE=3]Olympic Baseball: Closes August 12th[/SIZE][/B][/URL]
[URL=http://www.elitefitness.com/forum/karma-bookie/8-15-beijing-olympics-2008-100m-men-s-gold-605556.html][B][SIZE=3]Mens 100m Gold Medal: Closes August 16th[/SIZE][/B][/URL]
]]></description>
			<content:encoded><![CDATA[<p>Copy and paste the following text to put the current URLs to bookie events in your signature.</p>
<p>[URL=http://www.elitefitness.com/forum/karma-bookie/][img]http://i37.tinypic.com/2a7eelk.jpg[/img][/URL]</p>
<p>[URL=http://www.elitefitness.com/forum/karma-bookie/8-9-olympic-womens-basketball-gold-medal-winner-605397.html][B][SIZE=3]Olympic Womens Basketball Gold Medal Winner: Closes August 9th[/SIZE][/B][/URL]</p>
<p>[URL=http://www.elitefitness.com/forum/karma-bookie/8-9-olympic-mens-basketball-gold-medal-winner-605396.html][B][SIZE=3]Olympic Mens Basketball Gold Medal Winner: Closes August 9th[/SIZE][/B][/URL]</p>
<p>[URL=http://www.elitefitness.com/forum/karma-bookie/8-12-olympic-baseball-over-winner-605394.html][B][SIZE=3]Olympic Baseball Over Winner: Closes August 12th[/SIZE][/B][/URL]</p>
<p>[URL=http://www.elitefitness.com/forum/karma-bookie/8-14-beijing-olympics-2008-athletics-women-s-100m-gold-605798.html][B][SIZE=3]Womens 100m Gold Medal: Closes August 15th[/SIZE][/B][/URL]</p>
<p>[URL=http://www.elitefitness.com/forum/karma-bookie/8-12-olympic-baseball-over-winner-605394.html][B][SIZE=3]Olympic Baseball: Closes August 12th[/SIZE][/B][/URL]</p>
<p>[URL=http://www.elitefitness.com/forum/karma-bookie/8-15-beijing-olympics-2008-100m-men-s-gold-605556.html][B][SIZE=3]Mens 100m Gold Medal: Closes August 16th[/SIZE][/B][/URL]</p>
]]></content:encoded>
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